Probiotics Prebiotics Postbiotics | The Gut Health Essentials What is the difference between probiotics, prebiotics, and postbiotics? Gut health has become a critical topic in overall well-being discussions. Therefore The Wellness Fit…

Digestive care or gut health is essential for overall well-being. Thus, the digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when it’s not functioning…